Ready to level up? Choose Harder Mode with a plank and a resistance band.
Set your VIBRO-Q to low first — control matters more than speed.
Option 1: Plank (30–45 seconds).
Place your forearms on the plate and step your feet back into a strong plank.
Keep your core gently braced, glutes on, and neck long.
Breathe slowly — inhale through the nose, long exhale — and hold steady.
If your form starts to shake, drop to your knees or shorten the hold.
Option 2: Band + Squat Hold (60 seconds).
Loop a resistance band above your knees. Step onto the plate and take a small squat.
Press your knees gently out into the band, keep heels planted, chest lifted, and breathe.
Do 2–3 rounds, rest as needed, and finish with one minute standing tall on low to cool down.
