Vibro-Q Lite Users Guide

Before You Begin

Please read this manual carefully before first use and keep it for future reference.

1. Product Specifications

The specifications below are based on the unit supplied with your order. If your rating label differs, always follow the rating label on your device.

Product name: Vibro-Q Lite Vibration Plate

Model: Vibro-Q Lite (see rating label for exact model number)

Net weight (NW): 6.5 kg

Gross weight (GW): 7.5 kg

Maximum user weight: Up to 136 kg (300 lb) — do not exceed the rating label

Dimensions (L × W × H): 580 × 330 × 120 mm

Rated voltage: 230 V~

Rated power: 120 W

2. Intended Use & User Guidance

The Vibro-Q Lite is designed for light-to-moderate whole-body vibration exercise in a home environment.

This product is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease.

If you are new to vibration training, start slowly and increase intensity gradually.

Please consult a healthcare professional before use if you:

have an implanted electronic medical device (for example, a pacemaker) or other implanted device

are pregnant, have recently had surgery, or are currently under medical treatment

have a known heart condition, acute illness, fever, or feel unwell

have osteoporosis, fractures, spinal conditions, diabetes, hypertension, or any condition affecting balance

have skin conditions or injuries on your feet

Adult use only. Keep children away and do not allow the product to be used as a toy. Anyone who requires supervision should only use the product under the supervision of a responsible adult.

3. Important Safety Instructions

Read all instructions before use. Proper installation, care, and use help you train more safely and effectively.

Use on a stable, flat, dry surface.

Start at the lowest speed and increase gradually.

If the unit has been moved from a cold environment to a warm one, allow it to sit for at least 6 hours before use to prevent condensation.

Keep hands dry when using the display or remote control.

Indoor use only. Do not expose to rain, moisture, or direct sunlight for extended periods.

Use only the rated voltage (230 V~). Do not use with incompatible power supplies.

Do not use if the power cord or plug is damaged. Repairs must be performed by qualified personnel; do not attempt to dismantle the unit.

Do not remove covers or replace parts with non-approved components.

Household use only. Not for commercial use (for example, gyms, hotels, or fitness clubs).

Stop immediately if you experience pain, dizziness, shortness of breath, irregular heartbeat, or unusual discomfort. Seek medical advice if symptoms persist.

Do not immerse the unit in water or other liquids.

Avoid use immediately after meals.

Do not use other electrical or therapeutic devices at the same time.

Unplug by gripping the plug—never pull the cord.

One user at a time.

Do not bend, twist, tie, pinch, or place heavy objects on the power cord.

Do not fall asleep while the unit is operating. Do not use under the influence of alcohol or when unwell.

Clean with a soft cloth only. Do not use petrol, solvents, abrasive cleaners, or insecticide sprays.

Do not use during electrical storms. In the event of a power outage, switch off and unplug.

Always unplug before cleaning or maintenance and do not handle plugs with wet hands.

Product illustrations may differ slightly from your unit due to product improvements. Refer to the actual product.

4. Product Overview

4.1 Main Unit

Display window

Foot pads

Speaker (sound outlet)

Anti-slip feet

Power inlet (power supply socket)

Main power switch (front underside of the unit)

4.2 Display Indicators

TIME — session time

SPEED — vibration level

AUTO — automatic programme indicator

4.3 Remote Control

Buttons

 

Power — start/stop

AUTO — start the automatic programme

— increase speed level

— decrease speed level

 

Operation

 

Power: Press once to start; press again to stop. (Default session time is 10 minutes.)

AUTO programme: Press AUTO while in standby to begin the automatic sequence. The programme gradually increases intensity during the session.

Manual speed: Use + / - to adjust speed levels from 1 to 10.

Remote range: Use within approximately 1.2 m for best performance. Replace the remote battery if response is weak.

5. Getting Started

  • Place the unit on a flat, firm surface.
  • Connect the power cord to the unit’s power inlet, then plug into a 230 V~ wall socket.
  • Switch on the main power switch located at the front underside of the unit.
  • Use the control panel or remote control to start (Power) and select AUTO or Manual mode.
  • When finished, allow the unit to come to a complete stop before stepping off.

Safety reminders

  • Maintain balance at all times; use a stable support (for example, a chair or bench) if needed.
  • Keep children and pets away during use.
  • The unit is preset to run for 10 minutes per session.
  • Allow adequate rest between sessions (at least 20 minutes), especially for beginners.
  • After use, switch off the main power switch and unplug.

6. Exercise Positions (For Reference)

Upright stance: Stand with feet shoulder-width apart, knees slightly bent. Engages muscles throughout the body.
Squat stance: Stand with feet wider than hip-width, knees bent, and core engaged. Targets hips and glutes.
Incline/plank position: Place hands on the unit, feet on the floor, and keep the body in a straight line. Engages arms, chest, and core.

7. Storage & Maintenance

Storage: Store indoors in a dry, dust-free environment. Cover the unit with a soft cloth or protective bag to minimise dust build-up.
Cleaning: Wipe with a soft cloth lightly dampened with water, then dry. Avoid excess moisture around the display and controls. Do not apply heavy pressure to the display.

8. Troubleshooting

  • Unit will not power on

Plug not fully inserted → Ensure the plug is fully inserted

Main power switch is off → Switch on the main power switch

 

  • Audible sound during operation

Normal operating noise → No action required

 

  • Remote control not responding

Battery low → Replace the remote battery

Too far from unit → Use within approximately 1.2 m

 

  • Unit stops during use

Session timer reached → Wait at least 20 minutes, then restart

9. Keep This Manual

Please keep this manual for future reference and share it with anyone who will be using the Vibro-Q Lite.

Download Manual

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